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Rebecca Prescott's Articles in Nutrition

  • The Truth About Omega 3 Benefits
    Omega 3 benefits have been well documented, but there has been some confusing publicity recently. Discover what the experts say about that, what the main benefits are, and the results of some recent studies done with men who have had a heart attack, children with ADHD, and another study on heart hea
  • The Green Food Supplement Alfalfa
    The food supplement alfalfa has some great benefits and equally concerning issues. Find out who should be wary of alfalfa sprouts, how to mimimize the risk, and possible new benefits of alfalfa for cancer prevention.
  • Natural Health And Beauty - When Fresh May Not Be Best
    Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin.
  • Dietary Fiber - For Diabetes, Heart and General Health
    Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level
  • Coffee Benefits - Move Over Green Tea
    Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones.
  • Arthritis Help From Your Kitchen Cupboard
    Discover ways to reduce inflammation associated with diseases like arthritis with simple foods found at the grocery store. Also, certain foods common in the diets of many people have been found to increase the likelihood of both inflammation and type 2 diabetes.

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