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Rebecca Prescott's Articles in Exercise

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  • Fitness For Older Women - 10 Years Younger With Strength Training
    Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon.
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