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Rebecca Kay's Articles in Health & Fitness

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Stress and Anxiety: How to get relief naturally People have many ways of dealing with stress and anxiety. Some think the only way to get stress relief and reduce anxiety is to drink alcohol, smoke pot, or take other drugs like ecstacy or mushrooms. These substances are often not only illegal (pot and ecstacy are illegal drugs for example), they are also dangerous. Alcohol for example is involved in many car accidents, it is a toxin to both the brain and liver, and as a sugar can lead to obesity and diabetes. Therefore alcohol and/or other illegal drugs like pot and ecstacy are poor choices.Another way to deal with stress is with prescription medications. Xanax and Valium are among the most popular. Other drugs often prescribed are Zoloft, Paxil, Prozac, Effexor and Welbutrin. Prescription drugs are the most popular treatment options in use today for anxiety. Indeed the abuse of these drugs has become an epidemic, for example, Vicodin for pain is often used for other psychological issues like stress and anxiety or to just get high. Because so many people use it to get high, it is now a controlled substance, strictly controlled and monitored by the governemnt. While these legal drugs are some of the most popular ways people deal with stress and anxiety, they often have side effects. Our bodies are not evolved to process drugs so often they disrupt delicate brain chemistry and other body functions.

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