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Edward Mills's Articles in Balanced Life

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Mental Muscle Memory When I was actively training at the Karate Dojo, every workout included time spent repeating individual techniques over and over and over and . . . well you get the idea. We would stand in a circle and count off by tens and twenties, punches, chops and kicks, as the Sensei and senior students came around correcting our form. During one of these sessions, a senior student explained the concept of Muscle Memory and why it is important to repeat the movement so many times. M... Initiation: Taking Your Life To The Next Level This past Sunday I had the privilege of welcoming back a group of women at the completion of their initiation process. After 10-months of weekly meetings – discovering their wounds and their gifts, exploring their scary edges and their hidden joys –these women left Wednesday evening for the culminating weekend of ritual and celebration. And on Sunday afternoon, their community welcomed them back. As they walked under the archway and into the circle of friends, I could see,...

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