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Craig Smith-'s Articles in Nutrition

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  • Importance of Digestive Health
    Many people focus on their heart health or nutrition needs and overlook the importance of digestive health. The digestive system begins in the mouth and finishes with the colon. Poor digestion can make you feel sluggish, gassy or lead to constipation or diarrhea. It can also inhibit the absorption of vital nutrients from the foods we eat.
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