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Articles in Home | Health & Fitness | Massage


  • Relaxing With Zen Shiatsu  By : Rebecca Prescott
    Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West.
  • Muscle Imbalance And Chronic Injuries  By : Jeff P. Anliker, LMT
    Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups. If left unchecked, these injuries can be come chronic, resulting in pain and dysfunction that can las...
  • Portable Massage Tables And Massage Therapy  By : Alexander Sviridov
    Portable massage tables are the very important tools. Massage therapy is a hands-on management of the soft tissue and joints of the body and using a portable massage table can make giving and receiving a massage that a lot easier.

    A portable massage table has pairs of legs at each end, and two pairs of recessed centre legs. This system offers the advantage of carrying safe working loads of up to 300kg without any visible degree of table flex or torque so that the masseur’s...


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