"Who's the Big Kahuna?" - 10 techniques to commence assuming control (goal setting, time management, record tracking)

At first glance, it would appear that Attention Deficit Disorder (ADD) and positive thinking have not a thing to do with each other. However many of us with ADD develop negative thinking patterns because of the fact that we begin to be frustrated by our challenges and many times a feeling of being overwhelmed. This extremely negativeway of looking at things then makes it even more difficult for a person to manage those challenges in front of us and proceed forward.

Using positive thinking lets people with ADD to focus on strengths and accomplishments, which increases motivation and happiness. This, in turn, allows us to allow more time to make progress, and considerably less time being down and stuck. The tips shown below provide very
practical suggestions that a person can use to help him or herselfchange into thinking patterns that are more positive:

1. Don't Forget to Take Good Care of Oneself

It's a great deal easier to be positive when one is eating well, getting enough rest, and exercising.

2. Tell Yourself About the Things For Which You Are Grateful

Strains and challenges don't seem quite as bad when you areconstantly reminding yourself of the kinds of things which are right in life. Taking just 60 seconds each day to stop and have a good appreciation of the good things will make areally large difference.

3. Don't Make Assumptions, Look for the Proof

A fear of not being liked or accepted sometimes causes us to assume that we understand what others may bethinking, but our concerns are usually not well founded. If you have some fear that a family member or friend's sour mood is because of something you did, or that your co-workers are secretly gossiping about you behind your back, speak up to ask them. Don't spend wasted time worrying that you did something wrong unless you can come up with some proof that there is truly something to worry about.

4. Keep Yourself from Using Absolutes

Have you ever said to a partner "You're ALWAYS late!" or complained to a loved one "You NEVER call me!"? Thinking or speaking in absolutes such as 'always' and 'never' makes things seem worse than they are, and puts programming into your brain so that you believe that certain people are unable to deliver.

5. Refrain From Having Negative Thoughts

Your thoughts can't achieve any power over you if you don't let them. If you notice yourself having a negative thought, make sure you detach yourself from it, bear witness to it, and don't follow it.

6. Destroy the "ANTS"

In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen tells about Automatic Negative Thoughts - "ANTS". These are the bad thoughts that are in most cases reactionary, such as "Those people are laughing, I think they are talking about me," or "You say the boss wants to see me? Did I do something wrong?" When you encounter these thoughts, realize that they are just ANTs and step on them!

7. Practice Lovin', Squeezin' and Touchin' (Your Friends and Family)

You don't have to be an expert to have an appreciation of the benefits of a good hug. Having positive physical contact with loved ones, friends, and even pets, provides an immediate pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she gave them their checks. The tips she received from these customers were higher than from the ones she didn't touch!

8. Get Involved in More Social Activity

By increasing social activity, you reduce loneliness. Make sure you surround yourself with healthy, happy people, and the positive energy they give off will have a very positive effect on you!

9. Try Volunteering for an Organization, or Helping Another Person

After helping everyone has a good feeling. You can volunteer your resources, your time, or your money. The more positive energy you put forth into the world, the more you will benefit from in return.

10. Combat Rumination by Using Pattern Interrupts

If you catch yourself ruminating, a great way to stop it is to interrupt that thought pattern and make yourself do something that is completely different. What rumination amounts to is hyper-focus on something that is negative. Rumination is never productive, because it's not rational or solution-oriented, it's only extreme worry. One can deal with it by trying to change one's physical environment - sit outside or go for a walk. One could also turn on some music, pick up a book, or call a friend.

When considering the corporate world, protocol is pretty much practiced and followed like a religion. To know the things that must be done represents the fundamental basics of productivity, but possessing a steady mind and interaction makes up the whole thing to enable a true state of productivity. There are those who appear to work well even while under pressure, but they're uncommon individuals and we are only human and thus are imperfect. If we permit these little things like stress under our skins, none of our problems will be solved. Sometimes it requires a bit of courage to own up to the fact that we're becoming workaholics than tell ourselves that we're not doing our best.

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