"Who's the Big Kahuna?" - to commence taking charge (time management, goal setting, record tracking)

At first glance, it would lead you to believe that positive thinking and Attention Deficit Disorder (ADD) have nothing at all to do with one another. On the contrary many of us that have Attention Deficit Disorder develop negative ways of thinking due to the fact that we get frustrated by the challenges and often feelings of being completely overwhelmed. This seriously negativemanner of seeing the world then makes it even harder for any of us to manage those challenges and proceed forward.

Using positive thinking lets people with Attention Deficit Disorder to focus on our strengths and accomplishments, which increases motivation and happiness. This, in turn, allows one to spend more time making progress, and much less time feeling stuck and down. These tips provide ten excellent suggestions that one can use to help oneselfshift into thinking patterns that are more positive:

1. Always Take Good Care of Yourself

It's much easier to be positive when you are eating well, getting enough rest, and exercising.

2. Tell Yourself About the Things For Which You Are Grateful

Challenges and stresses don't seem nearly as bad when you arerepeatedly reminding yourself of those things that are right in life. Taking just a minute a day to stop and take the time to appreciate the good things will make avery big difference.

3. Look for the Proof Instead of Making Assumptions

Worrying about not being liked or accepted sometimes causes us to assume that we know what others are possiblythinking, but our fears are usually not grounded in reality. If you have a fear that a friend or family member's sour mood is due to something you did, or that your co-workers are secretly gossiping about you behind your back, speak up and ask them. Don't waste any time concerned that you did anything wrong unless you have some proof that there is indeed something to worry about.

4. Stay Away from Using Absolutes

Have you ever told someone "You're ALWAYS late!" or complained to a friend or loved one "You NEVER call me!"? Thinking or speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people can't deliver.

5. Refrain From Having Negative Thoughts

Any thoughts you may have can't hold any power over you if you don't allow them. Should you notice yourself in the process of creating a negative thought, detach from it immediately, witness it, and absolutely don't follow it.

6. Crush the "ANTS"

In the book "Change Your Brain, Change Your Life," Dr. Daniel Amen writes about Automatic Negative Thoughts - "ANTS". These are those bad thoughts that are in many cases reactionary, like "these people over there are laughing, they are probably talking about me," or "You say the boss wants to see me? I must have done something wrong!" When you notice thoughts like this, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Squeezin' and Touchin' (Your Family and Friends)

You are not required to be an expert to have an understanding of the benefits of a nice hug. Positive physical contact with friends, loved ones, and even pets, provides a person with an immediate boost. A focused research study on this subject involved a waitress touching some of her customers on the arm as she handed them their checks. The tips she received from these customers were higher than from those that she didn't touch!

8. Raise Your Level of Social Activity

By increasing social activity, you reduce the level of loneliness. Surround yourself with people who are healthy and happy, and the positive energy they radiate will affect you in a very positive way!

9. Help Out by Volunteering for an Organization, or by Helping Another Person

After helping everyone has a good feeling. You can volunteer your money, your resources, or your time. The more positive energy let loose upon the world, the more you will get back in return.

10. Combat Rumination by Using Pattern Interrupts

If you fall into ruminating, the best way of stopping it is to interrupt your pattern and make yourself do something completely different. Rumination is like hyper-focus on something that is negative. It's never productive, because it's not rational or solution-oriented, it's only a case of excessive worry. To deal with it try changing your physical environment - go for a walk or sit outside. One could also call a friend, turn on some music, or pick up a book.

When you consider the corporate world, protocol is pretty much practiced and followed like a religion. Understanding the things that must be done represents the basics of productivity, but possessing a steady mind and interaction makes up the entire thing to allow true productivity. There are some who appear to work well even under pressure, but they're not common individuals and we are humans who are imperfect. If we permit these little things like stress under our skins, none of our problems will be solved. Sometimes it takes some courage to be honest with oneself and face the fact that we're well on our way to being workaholics than confess to ourselves that we aren't doing our best.

Article Source: http://publisherscloninghouse.com

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